What is the healthiest fruit to eat on an empty stomach? What
you eat on an empty stomach has a long-term impact on your health, so the first
thing you should eat in the morning should be something nourishing, satisfying,
and pleasing to your taste buds.
Fruits have it both ways. Not only are they easy to
incorporate into your diet, but guess what the second-best part is?
There are so many options.
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Now it’s the hard part. Believe me, I’ve been there and done
that. The healthiest fruit you can consume on an empty stomach varies from
person to person.
We live in a vast and beautiful world with different
climatic zones. Age and health status are also important factors.
But there is one fruit that nutritionists, yoga teachers,
holistic health experts, and almost everyone loves.
It is PAPAYA and here are the reasons why:
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All year-round availability
In 2011, Asia produced
51% of the world's papaya, while South America produced 20%, Africa produced
11%, the Caribbean produced 9%, and Central America produced 9%.
Gentle on the stomach
The secret lies in enzymes
papain. Papain is a naturally occurring digestive enzyme that helps break down
food and soothe the stomach by increasing acidity.
Regulates bowel movement
One of the most important
things is that when we wake up in the morning, our body is in a state of
detoxification, and papaya helps to keep your intestines clean and healthy.
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The list of health benefits is endless, but GUAVA is the
next best thing after papaya, and then there’s watermelon.
