Lemons are a great source of vitamin C, fiber, and minerals,
and consuming 1-2 lemons per day is very beneficial for your health.
Lemons have a very sour taste, and they contain high amounts of organic acids and citric acids.
RELATED: Why Is It Healthy To Drink Water With Lemon In The Morning?
Lemons are very acidic, and consuming too much of them can
seriously damage tooth enamel and lead to dental problems
Lemons can also cause excessive secretion of stomach acid, which can cause damage to the stomach mucosa and lead to symptoms such as gastric pain and bloating
What Does Too Much Lemon Do To You FAQs
How many lemons a day is too much?
1 - 2 Lemons
What happens when you eat a lot of lemons?
Damage tooth enamel
What happens to your body if you drink too much lemon water?
It can lead to vitamin C toxicity
Is too much lemon juice bad for your kidneys?
Lemon water or lemon juice does not cause kidney disease in
patients with chronic kidney disease. However, excessive consumption of lemon
water can lead to some other health problems, such as nausea, diarrhea, and
vomiting.
Are lemons good for your liver?
Citrus fruits, such as lemons, can be mixed with water to
stimulate and flush the liver.
How much lemon per day is safe?
Lemon water is a great way to stay hydrated during the
summer months, says Dr Anju Sood, a nutritionist based in Bengaluru, who also
works as a consultant nutritionist. “If you consume 2 lemons every day, you can
stay hydrated,” she says. “It’s very healthy to consume lemon water daily.”
Can lemon water reduce belly fat?
It won’t burn fat in any way, shape or form.
